Water | 68.08g |
Energy | 148.0kcal |
Energy | 619.0kJ |
Protein | 23.6g |
Total lipid (fat) | 5.05g |
Ash | 1.0g |
Carbohydrate, by difference | 0.4g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 7.0mg |
Iron, Fe | 5.83mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 178.0mg |
Potassium, K | 206.0mg |
Sodium, Na | 35.0mg |
Zinc, Zn | 3.09mg |
Copper, Cu | 0.508mg |
Manganese, Mn | 0.073mg |
Selenium, Se | 18.3??g |
Vitamin C, total ascorbic acid | 2.0mg |
Thiamin | 0.555mg |
Riboflavin | 1.702mg |
Niacin | 6.05mg |
Pantothenic acid | 2.47mg |
Vitamin B-6 | 0.39mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Vitamin B-12 | 3.79??g |
Vitamin A, RAE | 7.0??g |
Retinol | 7.0??g |
Vitamin A, IU | 22.0IU |
Fatty acids, total saturated | 1.34g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.1g |
16:0 | 0.69g |
18:0 | 0.52g |
Fatty acids, total monounsaturated | 1.18g |
16:1 undifferentiated | 0.11g |
18:1 undifferentiated | 1.05g |
20:1 | 0.02g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.3g |
18:2 undifferentiated | 0.89g |
18:3 undifferentiated | 0.1g |
18:4 | 0.0g |
20:4 undifferentiated | 0.31g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 221.0mg |
Phytosterols | 0.0mg |
Tryptophan | 0.272g |
Threonine | 1.035g |
Isoleucine | 1.137g |
Leucine | 2.13g |
Lysine | 1.952g |
Methionine | 0.604g |
Cystine | 0.423g |
Phenylalanine | 1.042g |
Tyrosine | 0.808g |
Valine | 1.25g |
Arginine | 1.586g |
Histidine | 0.6g |
Alanine | 1.514g |
Aspartic acid | 2.137g |
Glutamic acid | 3.787g |
Glycine | 1.284g |
Proline | 1.087g |
Serine | 1.11g |